Services
Therapy & coaching for every need
Five focus areas, each available online and in person. Most major insurance accepted.
Individual Therapy
Individual sessions give you a confidential space to process what you are going through and build practical tools for everyday life. We work together on anxiety, depression, ADHD, grief, trauma, OCD, and related concerns, at a pace that fits you.
Areas of focus
- Anxiety & stress
- Depression
- Trauma & grief
- ADHD
- OCD
- Self-esteem
Child & Adolescent Therapy
We meet younger clients where they are. Using play therapy, parent-child interaction therapy, mentalization-based work, and psychodynamic approaches, we help children and teens express themselves, manage their emotions, and grow in confidence. Parents are involved as partners throughout.
Areas of focus
- Play therapy
- Parent-child interaction
- Behavioral concerns
- School & social stress
- Emotional regulation
Couples Therapy
Whether you are navigating conflict, a major transition, or simply want to feel closer, couples therapy helps you communicate, repair, and reconnect. We draw on emotionally focused therapy (EFT) and cognitive-behavioral couples approaches.
Areas of focus
- Communication
- Conflict & repair
- Trust & intimacy
- Premarital
- Life transitions
Behavioral Support Therapy
Behavioral support focuses on the skills that make daily life work: communication, impulse control, self-help, and healthy coping. Together we work through the frustration, stress, and crisis moments that difficult behaviors can create, for individuals and families alike.
Areas of focus
- Impulse control
- Communication skills
- Adaptive & self-help skills
- Crisis coping
- Behavior planning
Coaching Sessions
Coaching is practical and goal-focused. We set clear, achievable targets for your personal and professional growth, covering career, relationships, thinking strategies, and support for co-occurring substance use, then build momentum session by session.
Areas of focus
- Career coaching
- Relationship coaching
- Cognitive coaching
- Goal-setting
- Substance use support
Insurance accepted
Payment options
Not sure which service fits?
Book a free 15-minute consultation and we'll help you find the right starting point.