Service
Coaching Sessions
Goal-focused coaching for career, relationships, cognition, and co-occurring substance use.
Coaching is practical and goal-focused. We set clear, achievable targets for your personal and professional growth, covering career, relationships, thinking strategies, and support for co-occurring substance use, then build momentum session by session.
Areas of focus
- Career coaching
- Relationship coaching
- Cognitive coaching
- Goal-setting
- Substance use support
What to expect
How it works
1. Free consultation
A relaxed 15-minute call to share what you need and ask questions.
2. First session
We get to know your story and goals, and shape a plan that fits you.
3. Ongoing care
Regular sessions, online or in person, at a pace that works for you.
In-network with Medicaid, Medicare, Optum / UHC, Anthem Blue Cross Blue Shield / Carelon, Aetna, and Cigna.
More services
Explore other ways we can help
Individual Therapy
One-on-one talk therapy for anxiety, depression, trauma, grief, and more, usually weekly or every other week.
Explore service
Child & Adolescent Therapy
Developmentally-tuned support for early childhood and teens using play and relationship-based approaches.
Explore service
Couples Therapy
Rebuild connection and communication using emotionally focused and cognitive-behavioral couples work.
Explore serviceReady to begin?
Book a free 15-minute consultation and we'll help you take the first step.