Service
Individual Therapy
One-on-one talk therapy for anxiety, depression, trauma, grief, and more, usually weekly or every other week.
Individual sessions give you a confidential space to process what you are going through and build practical tools for everyday life. We work together on anxiety, depression, ADHD, grief, trauma, OCD, and related concerns, at a pace that fits you.
Areas of focus
- Anxiety & stress
- Depression
- Trauma & grief
- ADHD
- OCD
- Self-esteem
What to expect
How it works
1. Free consultation
A relaxed 15-minute call to share what you need and ask questions.
2. First session
We get to know your story and goals, and shape a plan that fits you.
3. Ongoing care
Regular sessions, online or in person, at a pace that works for you.
In-network with Medicaid, Medicare, Optum / UHC, Anthem Blue Cross Blue Shield / Carelon, Aetna, and Cigna.
More services
Explore other ways we can help
Child & Adolescent Therapy
Developmentally-tuned support for early childhood and teens using play and relationship-based approaches.
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Couples Therapy
Rebuild connection and communication using emotionally focused and cognitive-behavioral couples work.
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Behavioral Support Therapy
Targeted support for challenging behaviors, impulse control, communication, and adaptive skills.
Explore serviceReady to begin?
Book a free 15-minute consultation and we'll help you take the first step.