Starting therapy can feel like a big step, and it is completely normal to feel a little nervous before your first appointment. Knowing what to expect can take some of the pressure off, so here is a simple walkthrough.
Before we begin
Most people start with a free 15-minute consultation. This is a short, no-pressure call to talk about what you are hoping for and to make sure we are a good fit. There is no commitment, and no question is too small.
The first session
Your first full session is mostly about getting to know you. We will talk about:
- What brought you in, and what you would like to feel different
- A bit of your history and what is going on in your life right now
- Your goals, and the pace that feels comfortable for you
You are always in control of how much you share. If something feels too tender to talk about yet, that is okay. We will get there when you are ready.
What we will figure out together
By the end of the first session, we usually have a shared sense of direction: what we want to work on, how often to meet, and what approach might help. Therapy is not one-size-fits-all, so the plan is built around you.
A few practical notes
- Sessions are available online and in person at our Mequon office.
- Everything you share is private and protected, with only the limited exceptions required by law.
- If you plan to use insurance, please contact your insurance provider before your first session to confirm the practice is in network. Verifying your coverage and benefits is your responsibility.
The most important thing
You do not need to have the right words or a clear explanation for why you are here. Showing up is enough. The rest we figure out together, one session at a time.
When you are ready, you can book a free consultation and we will take it from there.
